Authentic Escapes
Group of friends enjoying a beautiful outdoor dinner on a terrace at sunset overlooking a coastal town

Retreats + small group escapes

Retreats that feel effortless, elevated, and deeply human.

I'm Connie Rowden, an Ontario-based travel advisor and retreat planning + operations partner. I help retreat leaders run premium retreats without the behind-the-scenes chaos, and I host fun, confidence-boosting escapes for women 45+.

Travel that brings you back to yourself

For over 15 years, I've helped travellers experience the world in ways that actually matter. Not just checking off destinations, but creating moments that build confidence, connection, and stories you'll talk about for years.

Elegant Mediterranean boutique hotel terrace with breakfast overlooking a sparkling azure sea

Who Authentic Escapes is for

Authentic Escapes exists for two kinds of people:

  • Retreat leaders who need a calm partner to plan and coordinate the moving parts so their retreat feels premium and organized.
  • Women 45+ who want hosted escapes that are social, interactive, and genuinely fun.
Women enjoying an Italian cooking class together, making fresh pasta in a rustic kitchen

My promise: no chaos

I'm known for meticulous details, clear communication, and premium standards that make everything feel easy.

My approach

  • For retreat leaders: Clear, bookable retreat planning and operations support so you can focus on your people.
  • For travellers: Connection-first design, fun workshops, light movement, and memorable moments in beautiful places.
Serene spa wellness retreat with infinity pool overlooking misty Tuscan hills

Let's plan what's next

Send a message with destination ideas, ideal timing, and group size (if applicable). I'll reply with next steps and a simple plan.